The daily practices are designed for 5-10 minutes. You can work through the core framework at your own pace—some people can complete the core framework over a weekend, others take weeks. This is built for busy people who need practical tools, not another time-consuming program to add guilt about.

Most mindset programs give the same generic advice: think positive, journal, meditate. The Overflow Method takes a different approach. It's designed to help you recognize your own patterns and provides tools for deeper self-awareness. With its step-by-step framework, you’ll learn practical ways to create positive shifts in your daily life.

No. I'm not a fan of surface-level positivity either. This framework is designed to help you understand why your brain resists taking action (it's trying to keep you safe) and gives you practical tools to work WITH that resistance instead of fighting it. It's based on established principles about patterns and habits, not wishful thinking.

Great question. Most programs teach you WHAT to do (set goals, make plans, take action). The Overflow Method focuses on WHY you don't do those things even when you know you should. It addresses the internal friction—the self-doubt, second-guessing, and "what if I fail?" thoughts that stop you from using the strategies you already know. It's the missing piece that makes everything else work.

Then you get your money back, simple as that. You have 30 full days to go through the material, try the exercises, and see if it resonates. If you don't feel the value, just send one email and I'll refund you—no questions asked, no jumping through hoops. I take all the risk so you don't have to.